Story: No Waste Veg - Veggie crisper fritter, poached eggs, roasted garlic ranch dressing
Episode: 2
Presenter: Stuart Law
Air Date: 7 September 2025

Stuart Law shares his great way of using leftover vegetables with his Veggie Crisper Fritter recipe.

Ingredients

• bulb garlic, roasted 
• 3tbsp Sour cream
• 3tbsp Yoghurt
• Dill, chopped
• Lemon, zest, and juice
• 1 brown onion, grated
• 400g leftover vegetables floating around in the fridge, shredded (Cabbage, cauliflower, broccoli, carrots, beetroot, sweet potato, celery, kale, spinach, etc.)
• Ground cumin
• Cayenne pepper
• Fresh coriander
• Chickpea flour
• Water

Method

• Cut the garlic in half and roast it until soft
• Squeeze out the garlic and mix with all other ingredients
• Set aside
• Sprinkle the vegetables with salt and allow them to sit before squeezing dry
• In a bowl, add ground cumin and cayenne pepper to chickpea flour. Gradually pour in water, stirring until you achieve a thick batter.
• Add the salted vegetables and coriander. Mix well.
• Heat a skillet or frying pan, add olive oil, and place 1 ladle of fritter mix into the hot oil
• Fry for 1 minute and carefully turn onto the other side
• Remove from the pan and drain
• Serve with collapsed spinach, poached eggs, and roasted garlic ranch dressing